WOD: 7.29.13

Stages of Life:

YouthYou have all the time and energy, but no money.

AdulthoodYou have the money and energy, but no time.

Old AgeYou have all the time and money, but no more energy.


Enjoy life and all the things you have at the moment because you can’t have everything all at once, and it all goes by in the blink of an eye.




Row 21,098 meters




Just Kidding


Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time



“Naughty Nancy”:

4 Rounds of:

Run 600m

25 Overhead Squats (140/95-pounds)