WOD: 7.29.14

Only the madman is absolutely sure.
– Robert Anton Wilson

Photo 7-21-14, 12 06 15 PM

 

WOD:

“THE SEVEN”

“The Seven” Seven rounds of:
7 Handstand push-ups
7 Thruster, (135/95 pounds)
7 Knees to elbows
7 Deadlifts, (245/165 pounds)
7 Burpees
7 Kettlebell Swings, (2/1.5 pood)
7 Pull-ups
For Time:
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 

WOD Demo with Nikki Warnek and Jordan Troyan