WOD: 7.29.15

GET

SHIT

DONE

IMG_7586

 

MAX EFFORT UPPER BODY:

Split Jerk 1RM

 

Fitness:

Complete as many reps as possible in 5 minutes of:

  • 5 Dips

  • 10 Cleans (95/65#)

 

Performance: 2015 Masters Qualifier Event 1

Complete as many reps as possible in 5 minutes of:

  • 5 Muscle-ups

  • 10 Cleans (155/105#)