WOD: 7.3.14

“There is only one god and his name is Death. And there is only one thing we say to Death: “Not today.” 
― George R.R. Martin, A Game of Thrones

Photo 7-1-14, 5 19 23 AM



Watch a video for this workout“Elizabeth”

Squat Clean (135/95-pounds)
Ring Dips
21-15-9 reps, for time


WOD Demo from the Level 1 Course