WOD: 7.3.15

“I am and always will be the optimist, the hoper of far-flung hopes, and the dreamer of improbable dreams.”  

~Eleventh Doctor, Doctor Who

 

WOD: ‘Randy’

For Time:

  • 75 Power Snatches (75/55#)


Movement Demo – The Power Snatch


The Snatch – First Pull

 

MAX EFFORT LOWER BODY:

Narrow Stance Box Squat with Chains 1RM