,

WOD: 7.31.13

The Mad Hatter: Have I gone mad?

Alice: I'm afraid so.  You're entirely bonkers.  
       But I'll tell you a secret.  All the best people are.
 photo-12

WOD:

Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps

 

SLOW MOTION TECHNIQUE – CLEAN AND JERK Chad Vaughn