WOD: 7.31.14


“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”
– Samuel Ullman

Photo 7-25-14, 6 40 12 PM



20-minute AMRAP of:

  • Run 400m

  • 1 Rope Climb

  • 20 Push-ups


CrossFit Rope Climbing Technique



Five rounds of:
Run 800 meters
5 Rope Climbs, (15ft)
50 Push-ups
For Time:
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.