WOD: 7.31.15

YOU HAVE NEVER REALLY LIVED UNTIL YOU HAVE DONE SOMETHING FOR SOMEONE WHO CAN NEVER REPAY YOU

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WOD: ‘The Spartan 51’

For Time:

  • 51 Burpees

  • 51 Wall Balls (20/14#)

  • 51 Atomic Sit-ups

  • 25 Pull-ups

  • 5 Rope Climbs

  • 1-mile Run

 

 

How to do an atomic sit up