WOD: 7.4.13

Contemplate the mangled bodies of your countrymen and then ask yourself,
What should be the reward of such sacrifice…
If ye love wealth better than freedom, 
the tranquility of servitude than the animating contest of freedom,
go from us in peace.
We ask not your counsels or arms.
Crouch down and lick the hands that feed you.
May your chains sit lightly upon you, 
and may posterity forget that ye were our countrymen.
~Samuel Adams


20 Deadlifts (275/185-lbs)
Run 400m
20 KB swings (2/1.5-pood)
Run 400m
20 Overhead Squats (115/75-lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 KB Squat Cleans (45/35-lbs each)
Run 400m
For time:
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Lumberjack 20 Tribute at CrossFit by Overload