WOD: 7.4.19

W.O.D.

FIT: Metcon (Time)

20 Deadlifts, 185/125#
Run 200m
20 American Kettlebell swings, 53/35#
Run 200m
20 Overhead Squats, 45/35#
Run 200m
20 Burpees
Run 200m
20 Pull-ups
Run 200m
20 Box Jumps, 24″/20
Run 200m
20 Dumbbell Squat Cleans, 35/20#
Run 200m

PERF: Lumberjack 20 (Time)

20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
 Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click here