WOD: 7.5.14

YOU ARE CONFINED ONLY BY THE WALLS YOU BUILD YOURSELF

Photo 3-22-14, 3 25 56 PM

Team WOD: 25-min AMRAP

This is a partner WOD.  Partner 1 will perform the following:

200m Farmer’s Carry (53/35-pound kettlebells)

50m Waiter Walk (53/35-pound kettlebells, right arm)

50m Waiter Walk (53/35-pound kettlebells, left arm)

Partner 2 will Row.  Once Partner 1 returns, he will take over the Row while Partner 2 performs the work listed above.  Repeat this sequence for 25-minutes.  Your team score will be total distance rowed.

 

 


WOD Demo with Tekton CrossFit