WOD: 7.5.15

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” 
― F. Scott FitzgeraldThe Great Gatsby

 

Fitness: ‘Bradley’

10 Rounds for time of:

  • 100m Sprint

  • 10 Pull-ups

  • 100m Sprint

  • 10 Burpees

  • Rest 30 seconds

Performance: ‘Bulger’

10 Rounds for time of:

  • 150m Run

  • 7 Chest-To-Bar Pull-ups

  • 7 Front Squats, 135/95#

  • 7 Handstand Push-ups