WOD: 7.5.19

W.O.D.

FIT: Metcon (AMRAP – Reps)

3 rounds for reps
1 minute of Rowing
 :30 seconds rest
1 minute of push ups
:30 seconds rest
1 minute of burpee box jump overs (20/16)
:30 seconds rest
1 minute of OH DB LUNGE steps (35/25)
:30 seconds rest

PERF: Metcon (AMRAP – Reps)

3 rounds for reps
1 minute of Bike
 :30 seconds rest
1 minute of handstand push ups
:30 seconds rest
1 minute of burpee box jump overs (24/20)
:30 seconds rest
1 minute of OH DB LUNGE steps (50/35)
:30 seconds rest