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WOD: 7.6.13

Life’s Journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways totally worn out, shouting, “Holy Shit!…what a ride!”

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Team WOD: 25-min AMRAP

This is a partner WOD.  Partner 1 will perform the following:

200m Farmer’s Carry (53/35-pound kettlebells)

50m Waiter Walk (53/35-pound kettlebells, right arm)

50m Waiter Walk (53/35-pound kettlebells, left arm)

Partner 2 will Row.  Once Partner 1 returns, he will take over the Row while Partner 2 performs the work listed above.  Repeat this sequence for 25-minutes.  Your team score will be total distance rowed.

WOD Demo with Tekton CrossFit