WOD: 7.6.14

THE PESSIMIST COMPLAINS ABOUT THE WIND;

THE OPTIMIST EXPECTS IT TO CHANGE;

THE REALIST ADJUSTS THE SAILS.

~William A. Ward

Photo 3-11-14, 8 11 51 AM

 

Fitness:

“The Incredible Hulk”

15-minute AMRAP of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
For total rounds plus reps
Recommended Weight:
GPP (115/75-pounds)
Competitor’s (135/95-pounds)

 

Performance:

“HAMMER”

Five rounds of:
5 Power Cleans, (135/95-pounds)
10 Front Squats, (135/95-pounds)
5 Jerks, (135/95-pounds)
20 Pull-ups
Rest 90 seconds between each round
Each Round For Time
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


The Again Faster Mic’d Instructor – Front Squats