WOD: 7.6.19

W.O.D.

FIT: Randy (Time)

For Time:
75 Power Snatches, 75/55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

PERF: Isabel (Time)

For Time: 

30 Snatches, 135# / 95#