,

WOD: 7.7.13

It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more than fear.
It is nothing more.
It is nothing.
100_1469

 

WOD:

2 Rounds with one-minute at each station of:

  1. Pistol Step-Ups

  2. Ring Rows

  3. Box Jumps

  4. Double-Unders

  5. Ring Dips

  6. Knees to Elbow

  7. Kettlebell Swings (2/1.5-pood)

  8. Sit-ups

  9. Kettlebell Cleans (35/35-pounds)

  10. Back Extensions

  11. Wall Ball (20/14-pounds)

  12. Rope Climbs

You will receive 2 reps for each ring dip and knees to elbows and 10 reps for every rope climb.

 

Pistol Step-ups