WOD: 7.7.14

“Nothing is impossible. Even the word itself says “I’m Possible”

– Audrey Hepburn

Photo 10-11-13, 7 14 12 AM

 

WOD:

 

7 Rounds of:

 

7 Squat Cleans (135/95-pounds)

7 Burpees

14 Pistol Squats

 

7 Banded Sumo Deadlift (135/95-pounds, black/green band)

7 V-ups

14 KettleBell Lunges (35/26-pounds)

 

7 Push-ups

7 Squat Jumps

14 Russian Twists (35/26-pounds)

 


Movement Demo – The Sumo Deadlift