WOD: 7.7.15

“Fortune and glory, kid.  Fortune and glory.”

~Indiana Jones, Raiders of the Lost Ark  

 

Core: Hollow with Will Johnson & Pamela Gagnon

 

WOD: ‘JT” (19-min time cap)

For time:

  • Handstand Push-ups

  • Ring Dips

  • Push-ups

 

*Fitness athletes may substitute Ring Rows for Ring Dips and Pike Pike Push-ups for Handstand Push-ups

 

 

Handstand Push-ups, Scales, Kipps, Strict