,

WOD: 7.8.13

“Unhappiness does not arise from the way things are but rather from a difference in the way things are and the way we believe they should be.  Comfort is an illusion.  A false security bred from familiar things and familiar ways.  It narrows the mind.  Weakens the body.  And robs the soul of spirit and determination.”

Comfort is neither welcome nor tolerated here.”

i-dont-always-squat-but-when-who-am-i-kidding-i-always-squat

Watch a video for this workout“The Squat Series”

Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
For max Weight

“Just Squat” with Greg Glassman

CrossFit OHS Elements