WOD: 7.8.19

W.O.D.

FIT: Metcon (Time)

3 rounds:
13 deadlifts (95/65)
13 cleans (95/65)
13 double unders
13 toes v-ups
13 box jumps 20/16)
13 pistols to a box
13 HRPU

PERF: Metcon (Time)

3 rounds:
13 deadlifts (135/105)
13 cleans (135/105)
13 double unders
13 toes to rings
13 box jumps 30″/24″
13 pistols
13 hspu