,

WOD: 7.9.13

“Learn to realize that everything connects to everything else.”

~Leonardo da Vinci

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GPP: 

 

“THE GAUNTLET”

70 Burpees
60 Sit-ups
50 Box Jumps (24/20-inches)
40 Kettlebell Swings (1.5/1-pood)
30 Pull-ups
20 Handstand Push-ups
For time:
 

Competitor’s:

Watch a video for this workout“Nasty Girls”

3 Rounds of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95-pounds)
For time:

Rob Orlando vs “Nasty Girls”