WOD: 7.9.15

“Leadership requires discipline, sacrifice, the ability to make people believe in the impossible.  No one said anything about easy.”

~Sophia Maguire, The Event

Photo 4-20-15, 8 30 41 PM

 

 

DYNAMIC EFFORT LOWER BODY:

2″ Deficit Conventional Deadlift @40% against mini bands for 8 sets of 1 rep.

 

 

WOD:

Take 5-minutes to find:

  • Clean 1RM

Then rest 2-minutes and:

  • Row 1000m for time

Then Rest 4-minutes and then take 5-minutes to find:

  • Clean 1RM

 

 

Clean, Part 1, How To, Olympic Weightlifting