WOD: 7.9.19

Weightlifting

Front Squat (10,5,3,3,3,3)

W.O.D.

FIT: Metcon (Time)

FOR TIME:
Run 400m
40 Wall Balls
30 Hanging Leg Raises
20 Push-ups
10 Pull ups

PERF: Metcon (Time)

FOR TIME:
Run 800m
40 Wall Balls
30 Toes to bar
20 HSPU
10 C2B Pull ups