,

WOD: 8.1.13

We live in a world of people pretending to be something they’re not.

Don’t be one of them.

photo-13

WOD:

 

Tabata intervals of the following four exercise with a Sprint in the middle:

1. Kettlebell Swings (2/1.5-pood)

2. Box Jumps (24″/20″)

Run 800m/400m

3. Wall Ball (20/14 pounds)

4. Burpees

* You will have 4 min. for the run.  If you do not make it back in time, you will lose time on your Wall Balls.

** Your score is the total number of reps.