WOD: 8.1.15

PROVE THEM ALL WRONG

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Fitness: ‘Baby Nukes’

No rest between rounds.

In 6 minutes.

  • 800m run

  • Max reps Deadlifts, (225/150#)

Then, 8 minutes to complete:

  • 800m run

  • Max reps Hang Power cleans, (135/95#)

Then, 10 minutes to complete:

  • 800m run

  • Max reps Overhead squats, (95/65#)

Performance: ‘Nukes’

No rest between rounds.

In 8 minutes.

  • 1 mile run

  • Max reps Deadlifts, (315/225#)

Then, 10 minutes to complete:

  • 1 mile run

  • Max reps Hang Power cleans, (225/150#)

Then, 12 minutes to complete:

  • 1 mile run

  • Max reps Overhead squats, (135/95#)