,

WOD: 8.10.13

Good things come to those who wait.

Good things come to those who work their asses off and never give up.

IMG_3263

GPP:

Watch a video for this workout“Helen”

400 meter Run
21 Kettlebell Swings, (1.5/1-pood)
12 Pull-ups
3 rounds for time

 

Competitor’s:

Naughty Helen

3 Rounds of:

600m Railroad Run

27 Kettlebell Swings (2/1.5-pood)

18 Chest-to-Bar Pull-ups