WOD: 8.10.19

W.O.D.

FIT: Metcon (Time)

2 ROUNDS FOR TIME
800m Med Ball Run (14/10)
50/40 Cal Row
25 Box Jumps (24/20)

-30:00 Time Cap-

PERF: Metcon (Time)

2 ROUNDS FOR TIME
800m Med Ball Run (20/14)
50/40 Cal Row
25 Box Jumps (30/24)

-30:00 Time Cap-