,

WOD: 8.11.13

 “All we have to decide is what to do with the time that is given to us.”
~J.R.R. Tolkien
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 WOD:

For time:

21 Deadlifts

400m Run

18 Deadlifts

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

 

Crossfit Deadlift Intro.

“The Deadlift Set-Up” with Kelly Starrett