WOD: 8.11.14

“Curiosity is one of the permanent and certain characteristics of a vigorous mind.”
– Samuel Johnson

Photo 6-25-14, 10 54 38 PM

 

 Strength: Floor Press 1RM


Movement Demo – The Floor Press

 

Fitness:

 

“The Reverse Gauntlet”

20 Handstand Push-ups
30 Pull-ups
40 KettleBell Swings (1.5/1-pood)
50 Box Jumps (24″/20″)
60 Sit-ups
70 Burpees
For time:

Handstand Push-ups, Scales, Kipps, Strict

 

 

Performance:

Watch a video for this workout“Nasty Girls”

3 Rounds of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95-pounds)
For time: