WOD: 8.11.15

Everything Happens For a Reason

and that Reason is Usually Physics

 

The Deadlift

The Push Jerk

 

Fitness: ‘DT’

5-Rounds for time of:

  • 12 Deadlifts (155/105#)

  • 9 Hang Power Cleans (155/105#)

  • 6 Push Jerks (155/105#)

 

 

Performance: ‘Heavier DT’

5-Rounds for time of:

  • 12 Deadlifts (185/125#)

  • 9 Hang Power Cleans (185/125#)

  • 6 Push Jerks (185/125#)