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WOD: 8.12.13

“I may not be there yet, but I’m closer than I was yesterday.”
 photo
 

Warm-up:

For QUALITY

Perform in any order:

Finding and developing your Hollow Body position.

 

Gymnastics WOD:

For QUALITY

Gymnastics Tips With Laurie Galassi: The Strict Handstand Push-Up

WOD:

For total REPS

  • 2 minutes max reps Air Squats

    • Recover 1 minute
  • 2 minutes max reps Burpees

    • Recover 1 minute
  • 2 minutes max reps V-Ups

 

Competitor’s:

Three rounds, 21-15- and 9 reps, for time of:

Squat Snatches (95/65-pounds)

Chin-ups