WOD: 8.12.15

NO

BAD

VIBES

 

 

DYNAMIC EFFORT UPPER BODY:

Bench Press Against doubled red or orange band @40% for 8×3

 

Fitness:

For time:

  • Row 1000m

  • 50 Push-ups

  • Run 1000m

Followed by:

  • Followed by 50 Ring Rows not for time, but for quality.

 

Performance: 2011 Regional Event 1

For time:

 

  • Run 1,000 meters

  • 30 handstand push-ups

  • Row 1,000 meters