WOD: 8.12.18

“There’s always a way – if you’re committed.”

– Tony Robbins

W.O.D.

FIT: Metcon (Time)

7 Rounds of:
7 Push-ups
7 DB Thrusters, 35/25#
7 Tuck Ups
7 Deadlifts, 165/115#
7 Burpees
7 American Kettlebell Swings, 53/35#
7 Pull-ups

PERF: The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135/95#

7 Knees-To-Elbows

7 Deadlifts, 245/165#

7 Burpees

7 Kettlebell Swings, 70/53#

7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009

To learn more about The Seven click here