WOD: 8.12.19

Strength

Back Squat (10,5,3,2,1,1,1,1)

-Rest at Least 2:00 b/t Sets-

*Start heavy and build toward new 1RM.

W.O.D.

FOR TIME
30-20-10
American Kettlebell Swings (53/35)|(35/26)
Burpees