WOD: 8.13.15

“SUCCESS IS NOT FINAL, FAILURE IS NOT FATAL:

IT IS THE COURAGE TO CONTINUE THAT COUNTS.”

~WINSTON CHURCHILL

thrill-blender-funny-pictures-that-show-disappointment-1

 

WOD: ‘McFlurry’

For time:

  • 400m Run

  • 21 Cleans (185/125#)

  • 21 Pull-ups

  • 400m Run

  • 15 KB Thrusters (53/35#)

  • 15 Pull-ups

  • 400m Run

  • 9 Cleans (185/125#)

  • 9 Pull-ups

  • 400m Run

 

Thruster from Kettlebell Rx with Jeff Martone