WOD: 8.13.18

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

– Confucius

 

Weightlifting

Back Squat (3×3 @75% of your 4RM)

W.O.D.

FIT: Metcon (Time)

50 Hang Power Cleans (115/75 ) FOR TIME:
1:15 on
:45 off
Start each round with 25 single unders
Work until you do 50

PERF: Metcon (Time)

50 Hang Power Cleans (185/125 ) FOR TIME:
1:15 on
:45 off
Start each round with 25 double unders
Work until you do 50