WOD: 8.13.19

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
50/40 Cal Row
50 (14/10)
10 Muscle-Ups Row to jumping Dip

INT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
50/40 Cal Row
50 Wall Ball (20/14)
10 Jumping Muscle Ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
50/40 Cal Bike
50 Wall Ball (20/14)
10 Ring Muscle-Ups