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WOD: 8.14.13

 “There’s a sucker born every minute.”
~P.T. Barnum

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 WOD:

Now for today’s WOD…

With a partner, alternate rowing the following distances. Rest while your partner rows.

2,000 meters

1,500 meters

1,000 meters

500 meters

This WOD will be timed with the big clock. Reset the monitor after each rowing segment (…don’t just let the meters roll). Quick transitions on and off the rower are key!

 

How to Get Better at Rowing and Improve Your WOD’s