WOD: 8.14.15

Be STRONGER than strongest excuse.

Unless your excuse is that you’re hungry,

because that’s pretty important.

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DYNAMIC EFFORT LOWER BODY:

Box Squat with orange bands @60% for 8 sets of 2 reps

 

Fitness: 

  • 4-minutes of Med Ball Cleans (30/20#)

  • 4-minutes Rowing (calories)

  • 4-minutes of Burpees

*Score total Reps.

 

 

The Medicine-Ball Clean

 

Performance: 

  • 4-minutes of Squat Cleans (135/95#)

  • 4-minutes Rowing (calories)

  • 4-minutes of Burpees

*Score total Reps.