WOD: 8.15.15

‘Man cannot remake himself without suffering

for he is both

The marble and The sculptor.’

~Alexis Carrel



Fitness: ‘Continuous Pull-ups’

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.

*Use as many sets each minute as needed.

**Score total rounds plus reps


CrossFit – A Kipping Pull-Up Instructional


  • 30 Muscle-ups for time


  • Max Muscle Ups in 5-minutes