WOD: 8.15.19

W.O.D.

Metcon (No Measure)

EMOM x 24 MINUTES*
MIN 1 – Row for Cals
MIN 2 – Up-Down Box Jump (24/20)
MIN 3 – KB Farmer Carry (AHAP)
MIN 4 – Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements