WOD: 8.16.13

I try anything once…
Twice if I like it.
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“The Filthy 56”

56 Box Jumps (24″/20″)
56 Pull-ups
56 Kettlebell Swings (35/25-pounds)
56 Walking Lunges
56 Knees to Elbows
56 Push press (45/35-pounds)
56 Back Extensions
56 Wall Ball Shots (20/14-pounds)
56 Burpees
56 Double-under’s
For time.
Because 56 is so much Filthier the 50!

WOD Demo with CFNE Filthy Fifty