WOD: 8.16.15

Love seeketh not itself to please,
nor for itself hath any care,

but for another gives its ease,

and builds a Heaven in Hell’s despair.

~William BlakeSongs of Innocence and Songs of Experience

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Warm-up:

Rowing Technique

 

and


Better Rowing: High hamstrings | Feat. Kelly Starrett

 

 

Good Posture or Horacio will do this to you:

Photo 1-30-13, 9 53 55 AM

 

 

WOD: ‘Rowed Kill’

4-Rounds of:

 

  • Row 500m

  • Rest 5-min

 

 

Post-Workout:

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