WOD: 8.17.14

“We are the hero of our own story.”
– Mary McCarthy

Photo 8-1-14, 6 11 01 PM

 

Strenght: Deadlift: 5×5 @ 70% of 1RM

 

WOD:

15min AMRAP of:

  • 5 Power Cleans

  • 5 Split Jerks (5 each leg)

  • 5 Front Squat

  • 5 Reverse Lunge (5 each leg)

 

CrossFit – Split Jerk Intro, Coach Burgener