WOD: 8.17.15

PAIN MAKES YOU STRONGER

FEAR MAKES YOU BRAVER

FAILURE MAKES YOU BETTER

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MAX EFFORT UPPER BODY:

Bench Press 1RM

 

FITNESS:

12-9-6 Reps of:

  • Deadlifts (225/150#)

  • Strict Knees to Elbows

 

PERFORMANCE:

9-6-3 Reps of:

  • Deadlift (315/225#)

  • Bar Muscle-ups