WOD: 8.18.14

“You’re never as good as everyone tells you when you win, and you’re never as bad as they say when you lose.”
– Lou Holtz

Photo 6-6-14, 8 03 23 PM

 

Fitness:

“Kelly”

Run 400 meters
30 Box Jumps, (24/20-inches)
30 Wall Ball Shots, (20/14-pounds)
5 rounds for time

 

 

Performance:

“Eva”

Run 800 meters
30 Kettlebell Swings, (2/1.5-pood)
30 Pull-ups
5 rounds for time