WOD: 8.19.15

“Leaders are made,

they are not born.

They are made by hard effort,

which is the price which all of us must pay

to achieve any goal that is worthwhile.”

~Vince Lombardi

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MAX EFFORT LOWER BODY:

Deadlift 1RM

 

Fitness: 

10-Rounds for time of:

  • 15 Push-ups

  • 100m Run

 

 

Performance: 

10-Rounds for time of:

  • 15 Ring Push-ups

  • 100m Run