WOD: 8.2.13

“It is good to have an end to journey toward;
but it is the journey that matters in the end.”
~Ernest Hemingway


3 Rounds for time of:

Run 400m

12 Deadlifts (225/155-pounds)

21 Ring Dips



Watch a video for this workout“Jason”

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
For time
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout ‘Jason’ in honor of his life, family, and courage.


Chris Spealler-Ring Dip Explained