WOD: 8.2.14

“They know enough who know how to learn.”
– Hendry Adams

Photo 6-25-14, 10 53 38 PM (1)

WOD:

For time:

  • Row 500 meters

  • 50 Sit-ups

  • 50 Pull-ups

  • 50 Box Jumps (24/20-inches)

  • 50 Push-ups

  • 50 Supermans

  • 50 Dips

  • 20 Turkish Get-up, alternating arms (35/26-pounds)

 

“The Turkish Get-Up Series: The Steps” with Jeff Martone